Food, Health

How to Naturally Lower Stress Hormone (Cortisol)

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STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society - it becomes a
Food, Motherhood

Quick Snack Ideas For Busy Mamas

When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy
Health, Inspiration

Go Ahead and Take a Break

There I was....in the kitchen...AGAIN. 🤷🏻‍♀️ Was I hungry? I checked in. Nope. 🙄 Then why was I mindlessly shifting things in the fridge hoping something would stand out to me? It was because I needed a break. All too often we#mompreneurs lack boundaries in our work. Our days start early and ends late. The middle part can be a blur