Health, Inspiration

Go Ahead and Take a Break

There I the kitchen...AGAIN. 🤷🏻‍♀️ Was I hungry? I checked in. Nope. 🙄 Then why was I mindlessly shifting things in the fridge hoping something would stand out to me? It was because I needed a break. All too often we#mompreneurs lack boundaries in our work. Our days start early and ends late. The middle part can be a blur

Three Ways to Avoid Overeating at Meals {Free Ebook Alert!}

  We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being.  Of course, our body needs food to