Food

How to Use Your Air Fryer For Healthy Meals

Tips_for_How_to_Cook_Healthy_Meals_in_Your_Air_Fryer-min

Whether you already have an Air Fryer or are still thinking about
investing in one, there are so many ways to use an Air Fryer to keep
things exciting in the kitchen. After all, it allows you to make the fried
foods you love with much less fat and calories. But aside from the
healthier “fried food” option, there are endless ways to use it for healthy
options.

So, how can you cook healthy meals in your air fryer? Here are a few
tips for using it beyond making fried foods.

  • Roast your veggies
    Sheet pan veggies are always a hit at dinner. The problem is that they
    can take a while to bake up. If you don’t have time, don’t make excuses. Just pull out the air fryer. You can do this with any vegetable you choose from brussels sprouts to broccoli and everything in between. Just cut them into bite-sized bits, toss to coat with a little olive oil, and then drop them in the basket of your air fryer. A good rule of thumb is about 375F for 20 minutes. You can even do this while they’re still frozen! Don’t overcrowd the basket and shake it every 5 to 7 minutes, so they all brown nicely.
  • Make fish
    Fish is a healthy choice but doesn’t need to be coated in batter to be
    delicious. Coat your fresh fish fillets with plant-based butter and lemon juice and then cook them at 375F for around 8 minutes for perfectly cooked fish.
  • Turn chickpeas into a crispy, crunchy snack
    For many people, eating healthy is hardest when it comes to snacks. You can fix that by making your own crispy chickpeas in your Air Fryer! They make great snacks or even can top your salad for a bit of texture. Simply drain a can of them and mix with a little drizzle of oil, sea salt, and pepper. You’ll want to use 400F and toss the basket every 5 to 10 minutes until all of the chickpeas are nice and crisp. Play around with seasonings like curry or cumin once you get the hang of it.
  • Get baked potatoes in no time
    Why keep making fries in the air fryer when you can make baked
    potatoes? Poke a few holes in your potatoes, and air fry them for about 40 minutes. They come out amazing and take less time than the oven.

With these tips, you can do so much more with your air fryer. It’s not just about healthier fried versions of food, but fast ways to healthier foods that makes the air fryer a gem in any kitchen!

I use my air fryer at least once a week and it has made eating healthy so much more fun!

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