Food, Health

10 Ways to Naturally Reduce Cortisol Levels

Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. (Hello #momlife) It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our culture- it becomes a

Keto + Hair Loss

Ever heard of anyone who lost some hair on keto? They aren't crazy, it can be a real thing but don't worry....I can help! There are a few reasons why someone starting a ketogenic lifestyle could be losing their hair. One is stress. If you are under loads of stress, doing rigorous workouts and forcing yourself

My best kept secret for better digestion… (look inside!)

Becky here to share my best kept secret with you for better digestion! But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily