Food, Motherhood

Quick Snack Ideas For Busy Mamas

When you're in the moment and feeling those hunger pangs, it can be hard to sit and think about healthy snack options. In those moments, you want whatever is closest to you and easiest to consume. To avoid grabbing the high-sugar, processed snacks that will leave you feeling unsatisfied and blah, here are eight healthy
Food

How to Use Your Air Fryer For Healthy Meals

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Whether you already have an Air Fryer or are still thinking about investing in one, there are so many ways to use an Air Fryer to keep things exciting in the kitchen. After all, it allows you to make the fried foods you love with much less fat and calories. But aside from the healthier "fried food" option, there
Food, Health

How Food Journaling Can Change Your Life

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Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even as quick as downloading a