Food, Health

Ways to Avoid Overeating At Thanksgiving This Year

Heeeyyyy! A HUGE HAPPY THANKSGIVING to you! I hope your day will be absolutely incredible. The most wonderful time of the year is beginning! But from Thanksgiving to Christmas the average westerner gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We tend to use special occasions as