Health

Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.   I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist circumference (well...you look at yours
Health, Inspiration

Go Ahead and Take a Break

There I was....in the kitchen...AGAIN. 🤷🏻‍♀️ Was I hungry? I checked in. Nope. 🙄 Then why was I mindlessly shifting things in the fridge hoping something would stand out to me? It was because I needed a break. All too often we#mompreneurs lack boundaries in our work. Our days start early and ends late. The middle part can be a blur