Inspiration

Putting Yourself Last…

As a mom I’ve put myself last...like....a lot. But that’s honorable right? No one can take care of your babies better than you, right? Walking around sporting yesterday’s outfit and dry shampoo in your hair makes you “one of the good moms”. It means your kids are being taken care of and getting the best chance of
Health

Three Ways to Avoid Overeating at Meals {Free Ebook Alert!}

  We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we're a bit on the hungry (or hangry) side. I'm talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being.  Of course, our body needs food to
Health

Coffee – Who can drink and who should avoid?

Coffee - Who can drink it and who should avoid it?   Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your
Food

Keto + Hair Loss

Ever heard of anyone who lost some hair on keto? They aren't crazy, it can be a real thing but don't worry....I can help! There are a few reasons why someone starting a ketogenic lifestyle could be losing their hair. One is stress. If you are under loads of stress, doing rigorous workouts and forcing yourself
Food

My best kept secret for better digestion… (look inside!)

Becky here to share my best kept secret with you for better digestion! But first, why am I talking about having better digestion in the first place? Great question! We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease can seriously hinder our daily